Over at CHD-UK there will be a great series of blog posts celebrating stories of individuals who have experienced congenital heart defects. The first story is truly inspirational - a man who came back from near-death and heart surgery to complete an Iron Man Triathlon! Check the story of David Watkins out over at CHD-UK.
And just think - if David Watkins can complete an ironman triathlon, can't you complete 30 minutes of exercise today? Do it - for your heart!